Monday, January 11, 2010

Beef and Broccoli

Quick. Easy. Delicious. Got my husband to eat broccoli. 'Nuff said!

Chinese Beef with Broccoli
Recipe from Sweetnick's

1 lb top sirloin or flank steak, thinly sliced into 1/8-in (3-mm)-thick strips
1/2 lbs broccoli, cut into bite-size florets
1 tablespoon high-heat cooking oil
1 tablespoon minced garlic

1-1/2 teaspoons soy sauce
1 teaspoon cornstarch
1/2 teaspoon cooking oil
Freshly ground black pepper to season the beef

3 tablespoons oyster sauce
2 teaspoons Chinese rice wine (or dry sherry)
2 teaspoons Chinese black vinegar (or balsamic vinegar)

In a bowl, combine the ingredients for the Beef Marinade. Add the beef and let marinate for 10 minutes at room temperature.

In a small bowl, mix together the ingredients for the Stir-fry Sauce.
In a wok or large sauté pan, add 1 inch (2.5 cm) of water and bring to a boil. Add the broccoli and cover to steam for 3 minutes. The broccoli should be bright green, crisp tender and you should be able to pierce the stem with a fork. Drain.

Discard the water in the pan and dry the pan well. Set the pan over high heat and when hot, add the high-heat cooking oil and swirl to coat. Add the garlic and fry for 15 to 30 seconds, until fragrant. Add the steak strips, keeping them in one layer and fry 30 seconds. Flip the strips and fry the other side.
Pour in the Stir-fry Sauce and stir to combine. Simmer until the sauce is thick enough to coat the back of a spoon, about 30 seconds. Add the cooked broccoli back into the pan and toss to coat well.


The Diva on a Diet said...

Who doesn't love beef with broccoli?! This one looks excellent! :)

Sarah said...

LOVE the name of your blog. I do the same. If I didn't like to eat so much I wouldn't have to run nearly as much....but I'm not giving up food :)

Eileen @ Passions to Pastry said...

Everyone in my family would love this.

Jennie said...

Oh no! Now I have a huge craving for beef with broccoli! This looks sooo good!